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Position: Mid-Lengthened

The Resistance is Greatest on the Lengthened Side of the Mid Range of the Movement.

Tricep Decline DB Extension

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Split Squat

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Anterior Delt DB Front Raise

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Medial Delt Poliquin DB Lateral Raise

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Medial Delt DB L Lateral Raise

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Barbell Deadlift

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Lats Pulldown – Prime Plate Loaded

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Upper Back Seated Row – Prime Plate Loaded

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Sternal Pec Machine Fly – Prime Hybrid

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Lats Pullover Machine – Prime Hybrid

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