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Position: Mid-Lengthened

The Resistance is Greatest on the Lengthened Side of the Mid Range of the Movement.

Tricep Incline DB Extension

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[…]

Lat Supinated Pulldown 4N1

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[…]

Incline Neutral Grip DB Press

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[…]

Flat Neutral Grip DB Press

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[…]

Costal Pec Chest Press – Prime Hybrid

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[…]

Upper Back Wide Grip Pulldown

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[…]

Anterior Delt Incline DB Front Raise

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[…]

Upper Back Pronated Pulldown

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[…]

Medial Delt Prone Incline DB Lateral Raise

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[…]

Tricep Overhead Rope Extension

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[…]

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