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Position: Mid-Lengthened

The Resistance is Greatest on the Lengthened Side of the Mid Range of the Movement.

Lever Machine Split Squat

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[…]

Belt Squat

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Clavicular Pec 45˚ Incline BB Press

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Pecs 45˚ Incline DB Press

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Anterior Delt / Clavicular Pec 60 Degree Incline BB Press

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Pec 60 Degree Incline BB Press

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Lat Pulldown Machine – Prime Hybrid

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Sternal Pec Incline Chest Press – Prime Hybrid

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Upper Back Seated Pronated Cable Row

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Seated Row Machine Upper Lats – Prime Hybrid

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